Weigh In record (no journal entry) for 12 May 2013
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148.8 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2013:
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2468 kcal
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Fat: 74.29g | Prot: 159.84g | Carb: 285.18g.
Breakfast: King Prawns. Lunch: White Potatoes (Flesh and Skin, Baked), Beef Inside Skirt Steak (Lean Only, Trimmed to 0.65 cm Fat). Dinner: Brown Rice (Long-Grain), Cooked & Peeled Prawns. Snacks/Other: Coconut Vegetable Oil, Ready Brek, Ice Cream, Greek Style Yoghurt, Cooked & Peeled Prawns. more...
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losing 1.3 lb a week
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