Weigh In record (no journal entry) for 01 June 2015
|
148.6 lb
Lost so far: 5.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 June 2015:
|
2017 kcal
|
Fat: 80.47g | Prot: 251.58g | Carb: 48.98g.
Breakfast: Tesco Pink Lady Apples, Sun Grown Cashew Nuts, Beef Rib Eye (Small End, Lean Only, Trimmed to 0 cm Fat, Choice Grade), Rapeseed Oil, Morrisons Mediterranean Style Salad, Chicken Breast Meat . more...
|
losing 4.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
michaelbautista's weight history
|