Weigh In record (no journal entry) for 29 September 2015
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163.4 lb
Lost so far: 0 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2015:
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2343 kcal
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Fat: 85.88g | Prot: 237.76g | Carb: 153.41g.
Breakfast: Cooked Red Peppers, Steamed or Poached Salmon, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Egg White , Cooked Broccoli (from Fresh), Rapeseed Oil, Sun Grown Cashew Nuts, Turkey Breast Meat (Cooked, Roasted) , Scrambled Egg . more...
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gaining 2.1 lb a week
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