michaelbautista's Journal, 22 April 2013

154.3 lb Lost so far: 0 lb.    Still to go: 3.3 lb.    Diet followed N/A.

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1545 kcal

Fat: 54.88g | Prot: 165.98g | Carb: 103.25g.   Breakfast: Brazil Nuts, Hard-Boiled Egg, Roast Beef (Lean Only Eaten). Lunch: Brown Rice. Dinner: Chicken Breast Mini Fillets. Snacks/Other: Yellow Sweet Peppers, Sweet Red Peppers, Promax, Greek Style Yoghurt. more...

2011 kcal

Activities & Exercise: Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...