Weigh In record (no journal entry) for 14 March 2015
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161.2 lb
Lost so far: 0 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2015:
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2289 kcal
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Fat: 72.63g | Prot: 280.85g | Carb: 108.35g.
Breakfast: Sesame Oil, Chicken Breast Meat , Tilda Pure Basmati Rice (Uncooked), Morrisons Mixed Pepper Stir Fry, Coconut Vegetable Oil , Tesco Strawberries, Sun Grown Cashew Nuts, Scrambled Egg , Egg White . more...
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losing 11.6 lb a week
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