Weigh In record (no journal entry) for 12 March 2015
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164.5 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2015:
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2519 kcal
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Fat: 55.15g | Prot: 296.16g | Carb: 198.16g.
Breakfast: Tilda Pure Basmati Rice (Uncooked), Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Bio Synergy Whey Better, Rapeseed Oil, Steamed or Poached Salmon. more...
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losing 9.3 lb a week
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