Weigh In record (no journal entry) for 09 July 2015
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150.1 lb
Lost so far: 4.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2015:
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1672 kcal
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Fat: 25.31g | Prot: 270.25g | Carb: 80.43g.
Breakfast: Bio Synergy Whey Better, Fage Total 0% Greek Yoghurt, Dorset Cereals Berries & Cherries Muesli, Tesco Onions, Tesco Aubergine, Cooked Red Peppers, Sainsbury's Carrots, Rapeseed Oil, Turkey Breast Meat (Cooked, Roasted) . more...
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gaining 2.1 lb a week
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