Weigh In record (no journal entry) for 02 December 2014
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158.1 lb
Lost so far: 0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2014:
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3264 kcal
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Fat: 73.34g | Prot: 300.76g | Carb: 356.18g.
Breakfast: Morrisons Pink Lady Apple, Rapeseed Oil, Almonds , Chicken Breast Meat , Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Bio Synergy Whey Better, Paprika, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Chicken Breast Meat, Tesco Chestnut Mushrooms, Yellow Sweet Peppers, Carrots. more...
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gaining 4.6 lb a week
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