Weigh In record (no journal entry) for 01 September 2015
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159.2 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2015:
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1764 kcal
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Fat: 79.40g | Prot: 231.28g | Carb: 18.37g.
Breakfast: Asparagus, Chicken Breast Meat , Sun Grown Cashew Nuts, Rapeseed Oil, Scrambled Egg . more...
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losing 3.6 lb a week
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