Weigh In record (no journal entry) for 05 January 2015
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157.9 lb
Lost so far: 0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2015:
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2573 kcal
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Fat: 92.81g | Prot: 299.77g | Carb: 116.81g.
Breakfast: Rapeseed Oil, Scrambled Egg (Whole, Cooked), Egg White, Paprika, Minced Beef (95% Lean / 5% Fat), Cooked Carrots (from Fresh), Cooked Red Peppers, Infinity Foods Organic Quinoa. more...
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gaining 2.5 lb a week
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