Weigh In record (no journal entry) for 14 August 2015
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154.8 lb
Lost so far: 0 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2015:
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319 kcal
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Fat: 16.00g | Prot: 32.90g | Carb: 8.60g.
Breakfast: Sun Grown Cashew Nuts, Morrisons Cooked Ham, Morrisons Carvery Cooked Ham. more...
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gaining 3.1 lb a week
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