Weigh In record (no journal entry) for 11 May 2015
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154.3 lb
Lost so far: 0 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2015:
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3467 kcal
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Fat: 125.19g | Prot: 258.80g | Carb: 314.87g.
Breakfast: Ferrero Rocher, Rapeseed Oil, Sun Grown Cashew Nuts, Egg White , Scrambled Egg , Bio Synergy Whey Better, Chicken Breast Meat , Morrisons Mediterranean Style Salad, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking). more...
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losing 2.6 lb a week
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