Weigh In record (no journal entry) for 15 December 2014
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159.2 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2014:
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2710 kcal
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Fat: 65.55g | Prot: 279.60g | Carb: 245.20g.
Breakfast: Sun Grown Cashew Nuts, Cooked Red Peppers, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Knorr Chicken Stock Cube, Steamed or Poached Salmon. more...
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gaining 3.5 lb a week
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