Weigh In record (no journal entry) for 17 October 2013
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159.8 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2013:
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3011 kcal
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Fat: 48.25g | Prot: 342.10g | Carb: 284.64g.
Breakfast: Hard-Boiled Egg, Sweet Potato (without Skin, Cooked, Boiled), Sweet Potato (without Skin, Cooked, Boiled), Chicken Breast (Skin Not Eaten). more...
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gaining 0.5 lb a week
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