Weigh In record (no journal entry) for 13 June 2016
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149.9 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2016:
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1973 kcal
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Fat: 57.71g | Prot: 219.50g | Carb: 145.69g.
Breakfast: Pink Lady Apples, Sun Grown Cashew Nuts, Marks & Spencer British Beef Fillet Steak, Egg White, Chicken Breast Meat, Sun Grown Cashew Nuts, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Cooked Broccoli (from Fresh), Bio Synergy Whey Better. more...
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losing 1.8 lb a week
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