Weigh In record (no journal entry) for 21 March 2016
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159.8 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2016:
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1408 kcal
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Fat: 45.35g | Prot: 145.96g | Carb: 97.72g.
Breakfast: Sun Grown Cashew Nuts, Turkey Breast Meat (Cooked, Roasted), Scrambled Egg, Egg White, Tilda Pure Basmati Rice (Uncooked), Avocados, Cherry Tomatoes. more...
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losing 4.0 lb a week
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