Weigh In record (no journal entry) for 22 October 2013
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163.1 lb
Lost so far: 0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2013:
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3629 kcal
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Fat: 54.86g | Prot: 357.78g | Carb: 399.33g.
Breakfast: GranoVita Organic Quinoa, Chicken Breast (Skin Not Eaten), Sweet Potato (without Skin, Cooked, Boiled), Sweet Potato (without Skin, Cooked, Boiled). more...
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gaining 4.6 lb a week
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