Weigh In record (no journal entry) for 10 November 2014
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158.3 lb
Lost so far: 0 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2014:
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3571 kcal
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Fat: 96.43g | Prot: 346.94g | Carb: 304.45g.
Breakfast: Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Tesco Baby Spinach, Steamed or Poached Salmon, Infinity Foods Organic Quinoa, Chicken Breast. more...
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losing 0.4 lb a week
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