Weigh In record (no journal entry) for 27 June 2016
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143.7 lb
Lost so far: 10.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2016:
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2164 kcal
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Fat: 57.31g | Prot: 206.68g | Carb: 202.79g.
Breakfast: Sun Grown Cashew Nuts, Rapeseed Oil, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Egg White, Chicken Breast Meat, Morrisons Almonds, Cooked Broccoli (from Fresh). more...
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losing 2.9 lb a week
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