Date started: 09 Jan 15

Date	Weight	How closely followed?	Goal: 168.0 lb Start: 226.0 lb
02 Jan 20	213.0 lb	Reasonably Well
08 Feb 19	180.0 lb	Poorly
11 Jan 19	178.0 lb	Reasonably Well
13 Jun 17	174.0 lb	Reasonably Well
03 Jun 17	178.0 lb	Reasonably Well
21 Apr 17	180.0 lb	Reasonably Well
27 Sep 16	186.0 lb	Reasonably Well
24 Nov 15	181.7 lb	Reasonably Well
13 Nov 15	184.8 lb	Reasonably Well
16 Oct 15	185.0 lb	Reasonably Well
29 May 15	179.7 lb	Reasonably Well
22 May 15	177.7 lb	Reasonably Well
15 May 15	179.5 lb	Reasonably Well
08 May 15	180.2 lb	Reasonably Well
01 May 15	182.5 lb	Reasonably Well
24 Apr 15	186.5 lb	Reasonably Well
17 Apr 15	187.8 lb	Reasonably Well
10 Apr 15	189.3 lb	Reasonably Well
27 Mar 15	190.7 lb	Reasonably Well
20 Mar 15	194.2 lb	Reasonably Well
13 Mar 15	196.8 lb	Reasonably Well
06 Mar 15	198.8 lb	Reasonably Well
27 Feb 15	201.5 lb	Reasonably Well
20 Feb 15	204.2 lb	Reasonably Well
13 Feb 15	207.5 lb	Reasonably Well
06 Feb 15	210.8 lb	Reasonably Well
30 Jan 15	213.5 lb	Reasonably Well
23 Jan 15	218.0 lb	100%
16 Jan 15	222.2 lb	Reasonably Well
09 Jan 15	226.0 lb	Not Applicable

Date started: 04 Oct 09

Date	Weight	How closely followed?	Goal: 154.0 lb Start: 214.0 lb
Induction Phase:
30 Apr 14	207.7 lb	Reasonably Well
28 Mar 14	202.5 lb	Reasonably Well
16 Dec 13	183.2 lb	Reasonably Well
09 Dec 13	186.8 lb	Reasonably Well
02 Dec 13	187.8 lb	Reasonably Well
25 Nov 13	187.8 lb	Reasonably Well
18 Nov 13	188.8 lb	Reasonably Well
11 Nov 13	190.7 lb	Reasonably Well
04 Nov 13	193.7 lb	Reasonably Well
28 Oct 13	195.7 lb	Reasonably Well
22 Oct 13	204.0 lb	Reasonably Well
03 Sep 13	199.5 lb	Reasonably Well
29 Jul 13	178.0 lb	Reasonably Well
25 Feb 13	172.8 lb	Reasonably Well
18 Feb 13	179.5 lb	Reasonably Well
11 Feb 13	182.0 lb	Reasonably Well
21 Dec 12	180.0 lb	Reasonably Well
13 Dec 12	180.7 lb	Reasonably Well
05 Dec 12	183.5 lb	Reasonably Well
28 Nov 12	185.3 lb	Reasonably Well
21 Nov 12	189.3 lb	Reasonably Well
14 Nov 12	192.5 lb	Reasonably Well
07 Nov 12	194.5 lb	Reasonably Well
31 Oct 12	195.0 lb	Reasonably Well
24 Oct 12	197.8 lb	Reasonably Well
17 Oct 12	200.0 lb	Reasonably Well
11 Oct 12	204.0 lb	Reasonably Well
23 Apr 12	201.0 lb	Reasonably Well
17 Apr 12	203.2 lb	Reasonably Well
11 Apr 12	208.0 lb	Reasonably Well
05 Mar 12	196.0 lb	Reasonably Well
27 Feb 12	194.2 lb	Reasonably Well
20 Feb 12	196.5 lb	Reasonably Well
13 Feb 12	202.0 lb	Reasonably Well
05 Jan 12	184.0 lb	Reasonably Well
23 May 11	186.0 lb	Poorly
28 Mar 11	175.5 lb	Reasonably Well
21 Mar 11	175.8 lb	Reasonably Well
14 Mar 11	177.0 lb	Reasonably Well
07 Mar 11	175.8 lb	Reasonably Well
28 Feb 11	177.0 lb	Reasonably Well
21 Feb 11	182.0 lb	Reasonably Well
Ongoing Weight Loss Phase (OWL) :
17 Jan 11	179.0 lb	Reasonably Well
27 Sep 10	176.8 lb	Reasonably Well
13 Sep 10	177.0 lb	Reasonably Well
23 Aug 10	180.0 lb	Reasonably Well
09 Aug 10	174.3 lb	Reasonably Well
02 Aug 10	176.3 lb	Reasonably Well
28 Jul 10	176.5 lb	Reasonably Well
19 Jul 10	176.8 lb	Reasonably Well
12 Jul 10	178.0 lb	Reasonably Well
05 Jul 10	176.8 lb	Reasonably Well
Induction Phase:
21 Jun 10	179.0 lb	Reasonably Well
14 Jun 10	179.0 lb	100%
Ongoing Weight Loss Phase (OWL) :
07 Jun 10	185.0 lb	Reasonably Well
17 May 10	181.0 lb	Reasonably Well
11 May 10	179.5 lb	Reasonably Well
03 May 10	179.5 lb	Reasonably Well
26 Apr 10	181.0 lb	Reasonably Well
19 Apr 10	178.5 lb	Reasonably Well
12 Apr 10	182.0 lb	Reasonably Well
22 Mar 10	184.0 lb	Reasonably Well
15 Mar 10	185.0 lb	Reasonably Well
01 Mar 10	187.0 lb	Reasonably Well
25 Feb 10	188.0 lb	Reasonably Well
16 Feb 10	189.0 lb	Reasonably Well
01 Feb 10	190.0 lb	Reasonably Well
25 Jan 10	192.0 lb	Reasonably Well
11 Jan 10	195.0 lb	Poorly
09 Nov 09	197.0 lb	100%
03 Nov 09	199.0 lb	100%
Induction Phase:
26 Oct 09	200.0 lb	100%
19 Oct 09	203.0 lb	Reasonably Well
Ongoing Weight Loss Phase (OWL) :
12 Oct 09	224.0 lb	Not Applicable
Induction Phase:
11 Oct 09	210.0 lb	Reasonably Well
04 Oct 09	214.0 lb	Reasonably Well