Weigh In record (no journal entry) for 03 September 2013
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199.5 lb
Lost so far: 14.5 lb.
Still to go: 45.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2013:
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1758 kcal
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Fat: 139.81g | Prot: 101.42g | Carb: 26.77g.
Lunch: Princes ham, tesco dijon mustard tescos, Extra Virgin Olive Oil, Hellmann's Real Mayonnaise. Dinner: Butter, Tesco pork scratchings, Roasted Broiled or Baked Chicken, Tesco tescos double cream, Yerba Prima Psyllium Husks Powder. Snacks/Other: Zucchini, Iceberg Lettuce (Includes Crisphead Types), Red Tomatoes, Tesco tescos pepper. more...
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gaining 4.2 lb a week
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