Weigh In record (no journal entry) for 27 February 2012
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194.2 lb
Lost so far: 19.8 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2012:
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2290 kcal
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Fat: 186.07g | Prot: 125.16g | Carb: 36.42g.
Breakfast: butter, eggs, bacon. Lunch: mattessons, Real Mayonnaise, Dave Plain mim, linusit, extra virgin olive oil, dijon mustard tescos. Dinner: chicken skin, double cream, chicken leg, Butter. Snacks/Other: beans, Broccoli, tomato, tescos pepper, iceberg lettuce. more...
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2701 kcal
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Activities & Exercise:
Badminton - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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