Weigh In record (no journal entry) for 11 April 2012
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208.0 lb
Lost so far: 6.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2012:
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2260 kcal
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Fat: 178.36g | Prot: 130.28g | Carb: 34.88g.
Breakfast: butter, eggs, bacon. Lunch: steak, Real Mayonnaise, extra virgin olive oil, dijon mustard tescos. Dinner: pork scratchings, British Beef Mince, psyllium husk, double cream, tea, butter. Snacks/Other: tescos pepper, tomato, Zucchini, iceberg lettuce. more...
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gaining 2.3 lb a week
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