Weigh In record (no journal entry) for 30 April 2014
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207.7 lb
Lost so far: 6.3 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2014:
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1684 kcal
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Fat: 121.40g | Prot: 119.77g | Carb: 27.76g.
Breakfast: Yerba Prima Psyllium Husks Powder, Egg. Lunch: Tesco Everyday Value Chunky Chicken, Hellmann's Real Mayonnaise, Extra Virgin Olive Oil, tesco dijon mustard tescos. Dinner: Braised Beef Steak, Tesco tescos double cream, Butter. Snacks/Other: Zucchini, Tesco tescos pepper, Red Tomatoes, Iceberg Lettuce (Includes Crisphead Types). more...
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gaining 1.1 lb a week
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