Weigh In record (no journal entry) for 25 November 2013
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187.8 lb
Lost so far: 26.3 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2013:
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1795 kcal
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Fat: 130.21g | Prot: 123.39g | Carb: 32.17g.
Breakfast: Yerba Prima Psyllium Husks Powder, Extra Virgin Olive Oil, Egg, Bacon. Lunch: Tesco Everyday Value Chunky Chicken, Hellmann's Real Mayonnaise, Extra Virgin Olive Oil, tesco dijon mustard tescos. Dinner: Hellmann's Real Mayonnaise, Chicken Breast (Skin Not Eaten), Olive Oil, Tesco tescos double cream, Butter. Snacks/Other: Cauliflower, Tesco tescos pepper, Red Tomatoes, Iceberg Lettuce (Includes Crisphead Types). more...
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losing 1.0 lb a week
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