Weigh In record (no journal entry) for 14 June 2010
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179.0 lb
Lost so far: 35.0 lb.
Still to go: 25.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 June 2010:
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2286 kcal
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Fat: 179.20g | Prot: 139.36g | Carb: 36.87g.
Breakfast: butter, eggs, bacon. Lunch: tuna, linusit, dijon mustard tescos, hellmans mayonnaise, olive oil. Dinner: pork scratchings, lidl, butter. Snacks/Other: beans, Zucchini, mixed salad, tescos pepper, tomato. more...
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2425 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 6.0 lb a week
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