Weigh In record (no journal entry) for 11 November 2013
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190.7 lb
Lost so far: 23.3 lb.
Still to go: 36.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2013:
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1774 kcal
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Fat: 145.42g | Prot: 89.02g | Carb: 28.49g.
Breakfast: Yerba Prima Psyllium Husks Powder, Extra Virgin Olive Oil, Egg, Bacon. Lunch: Hellmann's Real Mayonnaise, Extra Virgin Olive Oil, tesco dijon mustard tescos, Chicken Breast (Skin Not Eaten). Dinner: Hellmann's Real Mayonnaise, Finest Outdoor Bred Pork Sausages, Tesco tescos double cream, Butter. Snacks/Other: Zucchini, Tesco tescos pepper, Red Tomatoes, Iceberg Lettuce (Includes Crisphead Types). more...
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losing 3.0 lb a week
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