Weigh In record (no journal entry) for 23 August 2010
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180.0 lb
Lost so far: 34.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2010:
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2167 kcal
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Fat: 149.00g | Prot: 169.54g | Carb: 43.87g.
Breakfast: butter, eggs, bacon. Lunch: linusit, pork scratchings, dijon mustard tescos, hellmans mayonnaise, olive oil, chicken breast. Dinner: Double cream, olive oil, butter, baked or broiled tuna. Snacks/Other: tescos pepper, Red Tomatoes, iceberg lettuce, cauliflower, Broccoli. more...
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gaining 2.9 lb a week
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