Weigh In record (no journal entry) for 16 February 2010
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189.0 lb
Lost so far: 25.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2010:
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2390 kcal
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Fat: 148.07g | Prot: 201.43g | Carb: 59.72g.
Breakfast: butter, eggs, bacon. Lunch: Turkey, Linusit Gold, dijon mustard tescos, Day Break Chocolate Chip Crisp Bar, hellmans mayonnaise, olive oil. Dinner: ms pork scratchings, chicken breast, tescos double cream, sugar free jello. Snacks/Other: cauliflower, tescos french onions, frozen peas, tomato, zucchini, mixed salad. more...
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losing 0.5 lb a week
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