Weigh In record (no journal entry) for 28 March 2014
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202.5 lb
Lost so far: 11.5 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2014:
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1874 kcal
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Fat: 152.35g | Prot: 91.74g | Carb: 27.36g.
Breakfast: Extra Virgin Olive Oil, Egg, Bacon. Lunch: Tesco Everyday Value Chunky Chicken, Hellmann's Real Mayonnaise, Extra Virgin Olive Oil, tesco dijon mustard tescos. Dinner: LA Diner Quarter Pounder, Hellmann's Real Mayonnaise, Tesco tescos double cream, Butter. Snacks/Other: Cauliflower, Tesco tescos pepper, Red Tomatoes, Iceberg Lettuce (Includes Crisphead Types). more...
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3009 kcal
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Activities & Exercise:
Badminton - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 1.3 lb a week
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