Weigh In record (no journal entry) for 25 January 2010
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192.0 lb
Lost so far: 22.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2010:
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2095 kcal
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Fat: 132.71g | Prot: 170.88g | Carb: 48.18g.
Breakfast: butter, eggs, bacon. Lunch: Linusit Gold, dijon mustard tescos, Day Break Chocolate Chip Crisp Bar, hellmans mayonnaise, olive oil, Turkey. Dinner: tescos double cream, braising steak. Snacks/Other: tescos pepper, tescos french onions, frozen peas, tomato, zucchini, mixed salad. more...
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losing 1.5 lb a week
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