Weigh In record (no journal entry) for 07 March 2011
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175.8 lb
Lost so far: 38.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2011:
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2423 kcal
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Fat: 182.73g | Prot: 176.10g | Carb: 38.98g.
Breakfast: butter, eggs, bacon. Lunch: Real Mayonnaise, linusit, dijon mustard tescos, olive oil, chicken breast. Dinner: pork scratchings, peppered mackerel, butter, cream. Snacks/Other: beans, tomato, iceberg lettuce, cauliflower. more...
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losing 1.3 lb a week
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