Weigh In record (no journal entry) for 11 February 2013
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182.0 lb
Lost so far: 32.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2013:
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1450 kcal
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Fat: 115.36g | Prot: 84.17g | Carb: 19.80g.
Lunch: dijon mustard tescos, extra virgin olive oil, Real Mayonnaise, tesco counter spanish chorizo. Dinner: butter, double cream, pork tenderloin. Snacks/Other: Zucchini, tomato, tescos pepper, iceberg lettuce. more...
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gaining 0.3 lb a week
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