Weigh In record (no journal entry) for 28 October 2013
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195.7 lb
Lost so far: 18.3 lb.
Still to go: 41.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2013:
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1723 kcal
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Fat: 127.30g | Prot: 111.72g | Carb: 32.78g.
Breakfast: Yerba Prima Psyllium Husks Powder, Extra Virgin Olive Oil, Egg, Bacon. Lunch: Hellmann's Real Mayonnaise, Extra Virgin Olive Oil, tesco dijon mustard tescos, Chicken Breast (Skin Not Eaten). Dinner: Tesco tescos double cream, Butter, Roasted Broiled or Baked Chicken. Snacks/Other: Cauliflower, Tesco tescos pepper, Red Tomatoes, Iceberg Lettuce (Includes Crisphead Types). more...
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losing 9.6 lb a week
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