Weigh In record (no journal entry) for 13 September 2010
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177.0 lb
Lost so far: 37.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2010:
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2813 kcal
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Fat: 183.50g | Prot: 247.51g | Carb: 44.29g.
Breakfast: butter, eggs, bacon. Lunch: linusit, dijon mustard tescos, hellmans mayonnaise, olive oil. Dinner: Double cream, Double cream, butter, butter, chicken breast, chicken breast. Snacks/Other: tescos pepper, Red Tomatoes, iceberg lettuce, cauliflower, Broccoli. more...
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losing 1.0 lb a week
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