Weigh In record (no journal entry) for 19 April 2010
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178.5 lb
Lost so far: 35.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2010:
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2147 kcal
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Fat: 140.63g | Prot: 167.36g | Carb: 77.34g.
Lunch: chicken breast, LC Chocolate Brownies. Dinner: LC Chocolate Brownies, butter, garlic powder, onion powder, eggs, tescos steak mince, Blueberry MIM, Double cream. Snacks/Other: Broccoli, Green beans, frozen peas, tescos pepper, tomato, mixed salad. more...
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losing 3.5 lb a week
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