Weigh In record (no journal entry) for 14 November 2012
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192.5 lb
Lost so far: 21.5 lb.
Still to go: 38.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2012:
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1863 kcal
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Fat: 148.66g | Prot: 98.19g | Carb: 38.96g.
Lunch: mattessons, Real Mayonnaise, extra virgin olive oil, dijon mustard tescos. Dinner: pork scratchings, Beef, psyllium husk, double cream, decaffeinated tea, butter. Snacks/Other: tescos pepper, Cauliflower, tomato, iceberg lettuce. more...
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losing 2.0 lb a week
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