Weigh In record (no journal entry) for 31 October 2012
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195.0 lb
Lost so far: 19.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2012:
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1599 kcal
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Fat: 123.65g | Prot: 96.30g | Carb: 34.09g.
Lunch: tesco counter spanish chorizo, Real Mayonnaise, extra virgin olive oil, dijon mustard tescos. Dinner: pork scratchings, Extra Virginia olive oil, turkey, psyllium husk, double cream, decaffeinated tea, butter. Snacks/Other: Zucchini, tescos pepper, tomato, iceberg lettuce. more...
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losing 2.8 lb a week
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