Weigh In record (no journal entry) for 09 November 2009
|
197.0 lb
Lost so far: 17.0 lb.
Still to go: 43.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 09 November 2009:
|
2039 kcal
|
Fat: 174.96g | Prot: 140.12g | Carb: 47.19g.
Breakfast: linwood milled flaxseed, butter, eggs, bacon. Lunch: chicken breast, linwood milled flaxseed, dijon mustard tescos, hellmans mayonnaise, olive oil. Dinner: hellmans mayonnaise, egg, tescos steak mince, tescos double cream. Snacks/Other: sacla sun dried tomato, broccoli, tescos pepper, tescos french onions, tescos french style salad, tomato. more...
|
|
2740 kcal
|
Activities & Exercise:
Badminton - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dmg195's weight history
|