Weigh In record (no journal entry) for 11 May 2010
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179.5 lb
Lost so far: 34.5 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2010:
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2292 kcal
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Fat: 130.34g | Prot: 213.42g | Carb: 81.11g.
Breakfast: Low carb protein and flaxseed pancake. Lunch: tuna, LC Chocolate Brownies, dijon mustard tescos, atkins advantage, hellmans mayonnaise. Dinner: chicken breast, Double cream, pork scratchings, butter, sugar free jello. Snacks/Other: Broccoli, cauliflower, tescos pepper, mixed salad, tomatoes. more...
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steady weight
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