Weigh In record (no journal entry) for 29 July 2013
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178.0 lb
Lost so far: 36.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2013:
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2212 kcal
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Fat: 184.96g | Prot: 108.77g | Carb: 36.15g.
Breakfast: Extra Virgin Olive Oil, Egg, Yerba Prima Psyllium Husks Powder, Bacon. Lunch: Tesco Turkey Breast Steak, Hellmann's Real Mayonnaise, Extra Virgin Olive Oil, tesco dijon mustard tescos. Dinner: Lidl 2 pork and herb sausages, Yerba Prima Psyllium Husks Powder, Tesco tescos double cream, Butter, Tesco pork scratchings. Snacks/Other: Cauliflower, Tesco tescos pepper, Red Tomatoes, Iceberg Lettuce (Includes Crisphead Types). more...
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gaining 0.2 lb a week
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