Weigh In record (no journal entry) for 11 January 2010
|
195.0 lb
Lost so far: 19.0 lb.
Still to go: 41.0 lb.
Diet followed poorly.
|
Diet Calendar Entry for 11 January 2010:
|
1986 kcal
|
Fat: 132.01g | Prot: 151.63g | Carb: 48.66g.
Breakfast: butter, tomato, bacon, eggs. Lunch: Day Break Chocolate Chip Crisp Bar, dijon mustard tescos, olive oil, hellmans mayonnaise, Linusit Gold, chicken breast. Dinner: tescos double cream, tescos steak mince. Snacks/Other: cantaloupe, tescos french onions, tescos pepper, mixed salad, broccoli, zucchini. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dmg195's weight history
|