Weigh In record (no journal entry) for 12 April 2010
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182.0 lb
Lost so far: 32.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2010:
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2071 kcal
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Fat: 136.47g | Prot: 159.90g | Carb: 59.06g.
Breakfast: butter, eggs, bacon. Lunch: dijon mustard tescos, Day Break Chocolate Chip Crisp Bar, hellmans mayonnaise, olive oil, Chicken breast. Dinner: onion powder, stevia, linusit gold, olive oil, tescos steak mince, Double cream, baking powder, cinnamon powder, butter, egg. Snacks/Other: cauliflower, blueberries, tescos pepper, tomato, zucchini, mixed salad. more...
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losing 0.7 lb a week
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