Weigh In record (no journal entry) for 26 October 2009
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200.0 lb
Lost so far: 14.0 lb.
Still to go: 46.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 26 October 2009:
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1763 kcal
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Fat: 120.90g | Prot: 133.65g | Carb: 35.08g.
Breakfast: benefiber, butter, tomato, bacon. Lunch: roast chicken, dijon mustard tescos, hellmans mayonnaise, peppers, red onion, olive oil, mixed salad. Dinner: tuna, broccoli. Snacks/Other: double cream, pork scratchings. more...
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2781 kcal
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Activities & Exercise:
Badminton - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.0 lb a week
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