Weigh In record (no journal entry) for 11 October 2012
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204.0 lb
Lost so far: 10.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2012:
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1944 kcal
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Fat: 142.09g | Prot: 135.02g | Carb: 34.85g.
Breakfast: butter, eggs, bacon. Lunch: chicken, Real Mayonnaise, extra virgin olive oil, dijon mustard tescos. Dinner: psyllium husk, turkey, extra virgin olive oil, double cream, butter. Snacks/Other: Broccoli, tescos pepper, tomato, iceberg lettuce. more...
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gaining 0.1 lb a week
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