Weigh In record (no journal entry) for 13 June 2017
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174.0 lb
Lost so far: 52.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2017:
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1487 kcal
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Fat: 43.23g | Prot: 130.03g | Carb: 130.39g.
Breakfast: Meatless Vegetable Burger or Patty, Cauldron Foods Organic Lincolnshire Veggie Sausages. Lunch: Iceberg Lettuce (Includes Crisphead Types), Tomatoes, tesco dijon mustard tescos, Tesco tescos pepper, Tesco Turkey Breast Steak, Golden Delicious Apples, Hellmann's Lighter Than Light Mayonnaise, Bananas. Dinner: Aldi Turkey Mince, Zucchini, Leek. Snacks/Other: Atkins Advantage Chocolate Brownie, Coca-Cola Diet Coca-Cola, Tea with Skimmed Milk, Atkins Chocolate Decadence Bar. more...
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losing 2.8 lb a week
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