Weigh In record (no journal entry) for 17 January 2011
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179.0 lb
Lost so far: 35.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2011:
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1903 kcal
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Fat: 130.98g | Prot: 149.15g | Carb: 30.30g.
Breakfast: eggs, butter, bacon. Lunch: milk, double cream, dijon mustard tescos, hellmans mayonnaise, olive oil, chicken breast. Dinner: Broiled or Baked Pork Chop, olive oil, butter. Snacks/Other: tescos pepper, tomato, iceberg lettuce, cauliflower, Broccoli. more...
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2076 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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