Weigh In record (no journal entry) for 12 July 2010
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178.0 lb
Lost so far: 36.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2010:
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2318 kcal
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Fat: 177.14g | Prot: 145.27g | Carb: 42.84g.
Breakfast: butter, eggs, bacon. Lunch: pork scratchings, lidl, linusit, dijon mustard tescos, hellmans mayonnaise, olive oil. Dinner: olive oil, Double cream, butter, sugar free jello, chicken breast. Snacks/Other: mixed salad, tescos pepper, tomato, Zucchini, cauliflower. more...
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2475 kcal
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Activities & Exercise:
Badminton - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.3 lb a week
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