Weigh In record (no journal entry) for 20 February 2012
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196.5 lb
Lost so far: 17.5 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2012:
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2424 kcal
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Fat: 176.94g | Prot: 182.80g | Carb: 43.48g.
Breakfast: butter, eggs, bacon. Lunch: irish casserole steak, Real Mayonnaise, linusit, extra virgin olive oil, dijon mustard tescos. Dinner: chicken leg, butter, atkins chocolate decadence, pork scratchings, double cream. Snacks/Other: very fine whole green beans, Broccoli, tescos pepper, tomato, iceberg lettuce. more...
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2733 kcal
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Activities & Exercise:
Badminton - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.5 lb a week
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