dmg195

Start Weight:(04 Oct 09) 214.0 lb
Current Weight:(25 Feb 13) 172.8 lb
Goal Weight:154.0 lb
following: Atkins
performance: losing 6.8 lb a week

FatSecret member since: 12 Oct 09

dmg195's Weight History


dmg195's buddies

nikkigoree
on diet Atkins
last weighin: steady Steady
   
dmg195 has 1 buddy





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dmg195's Recent Food & Exercise

dmg195's Groups

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

Atkins diet group
Group to motivate and share information, recipes etc. Hoping to lose 2lbs or 1 kilo averate per week for 12 weeks....

dmg195's Recent Activity

dmg195's own activity

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dmg195's Buddies

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Atkins Recent Activity

rksoup recorded a journal.
Tutubeautiful recorded a weigh in at 143.0 lb.
ronwmiller replied to Katsolo's post - Back to Basics for Me - Write it Down, Move My Butt!.
DebHammett updated their Food Diary.
dominick1962 updated their Food Diary.
NancyluvzJon replied to Joehi's post - Salad dressing.
bflegg updated their Food Diary.
Carb Tracker for Gina updated their Food Diary.