dmg195

Start Weight:(09 Jan 15) 226.0 lb
Current Weight:(22 Nov 16) 151.0 lb
Goal Weight:168.0 lb
following: Between 1200 - 1500 Calories
performance: losing 4.4 lb a week

FatSecret member since: 12 Oct 09

dmg195's Weight History


dmg195's Buddies

nikkigoree
on diet Atkins
last weighin: steady Steady
   
dmg195 has 1 buddy



Other Related Links

Members

Between 1200 - 1500 Calories


dmg195's Recent Food & Exercise

dmg195's Groups

40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.

Atkins diet group
Group to motivate and share information, recipes etc. Hoping to lose 2lbs or 1 kilo averate per week for 12 weeks....

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

dmg195's Recent Activity

dmg195's Own Activity

No recent activity.

dmg195's Buddies

No recent activity.

Other Member Diet Recent Activity

cjr245 updated their Exercise Diary.
JovialJ supported John10251's Journal Entry.
22jack updated their Food Diary.
jvic88 updated their Exercise Diary.
plp5006 updated their Food Diary.
cooking chic updated their Food Diary.
lms1977 supported MaloneHoughton's Journal Entry.
MaloneHoughton recorded a Journal Entry and a Weight Entry at 188.0 lb.