Start Weight:(09 Jan 15) 226.0 lb
Current Weight:(27 Sep 16) 186.0 lb
Goal Weight:168.0 lb
following: Between 1200 - 1500 Calories
performance: gaining 0.1 lb a week

FatSecret member since: 12 Oct 09

dmg195's Weight History

dmg195's Buddies

on diet Atkins
last weighin: steady Steady
dmg195 has 1 buddy

Other Related Links


Between 1200 - 1500 Calories

dmg195's Recent Food & Exercise

dmg195's Groups

40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.

Atkins diet group
Group to motivate and share information, recipes etc. Hoping to lose 2lbs or 1 kilo averate per week for 12 weeks....

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

dmg195's Recent Activity

dmg195's Own Activity

dmg195 recorded a Weigh In at 186.0 lb.

dmg195's Buddies

No recent activity.

Other Member Diet Recent Activity

ChicaLean commented on their Journal Entry.
samnangchan recorded a Weigh In at 156.0 lb.
betty100236 recorded a Weigh In at 137.0 lb.
sunnykate updated their Food Diary.
bdmgoggins supported Kimberly Dawn 65's Journal Entry.
Lady Vincent supported PicklesPickles's Journal Entry.
skwhite commented on madanjen's Journal Entry.
LAFORGUS updated their Exercise Diary.